Mouse Yoga Pose – Balasana Yoga – Child Pose 2024
Mouse yoga pose The Balasana yoga pose, the Mouse stance, is used as a warm-up to prepare the…
Fallen Star yoga pose: how to do and contraindications in 2023
Fallen Star yoga pose The intermediate yoga stance Patita Tarasana, famous as the Falling Star pose, Fallen Triangle…
Yin yoga dragon pose: how to do step by step in 2023
Yin yoga dragon pose A common position in Yin Yoga sessions that can assist with opening up the…
Spider Pose Yoga (Utkata Konasana): how to do and benefits in 2023
Spider Pose Yoga Spider Posture is a version of Goddess Pose (Utkata Konasana). In addition to many of…
Cobra Vs. Upward Dog: Benefits and precautions in 2023
Cobra Vs. Upward Dog The primary distinction between baby cobra, giant cobra, and upward Dog is at the…
Swan Pose vs. Pigeon Pose – Benefits and Cautions in 2023
Swan Pose vs. Pigeon Pose The goal of the yang practice of Pigeon Pose is to work the…